Power Pack: Great for educare, gym and learn, and homework day camps!
Regular price
$79.00
What's included in your instant download? 220 pages total both in .PDF and .PNG file formats.
What's included in your printed purchase? 165 pages total in 100 lb glossy cardstock shipped.
CARDIO AND COURSE:
40 lesson plans illustrated for sharing! Cardio
40 lesson plans illustrated for sharing! Obstacle Course
2 Certificates - Editable
20 Obstacle course ideas - low level obstacles on the floor
6 Week Fit Tracker Page
8 Week Fit Tracker Page
1 Poster - BODY SHAPES
1 Poster - CARDIO SHAPES
1 Poster - FLEXIBILITY SHAPES
1 Poster - STRENGTH SHAPES
SKILL CARDS:
ARCH
HOLLOW
SQUAT
STRADDLE
PIKE
TUCK
PLANK
TABLE
LUNGE
BRIDGE
BALANCES
INVERTED BALANCES
SEATED STRETCHES
STANDING STRETCHES
HANDSTAND
CANDLESTICK
JUMPS
LEAPS
CARTWHEELS
ROLLS BEGINNER
ROLLS EXPERIENCED
SIT UPS
PUSH UPS
CERTIFICATE
CERTIFICATE EDITABLE
SUPER STATIONS:
30 BALANCE Super Stations - PNG and PDF
Candlestick Tuck
Table
Glute Hold
Hip Flex
One Foot Balance
Deep Lunge
Plank Reach
Arch Hold
Hollow Hold
One Arm Plank
Boat Hold
Air Squat
One Leg Slide
Knee Scale
Toe Balance
Side Plank
Side Scale
Pistol Squat
Needle
Candlestick
Tripod
Front Scale
Arabesque
V-Sit
Scale
Flamingo
Heel Stretch
Shoulder Stand
Side Star
Knee Balance
30 FLEXIBILITY Super Stations - PNG and PDF
Splits
Shoulder Stretch
Achilles
Arm Circles
Toe Raise
Forward Fold
Torso Stretch
Neck Stretch
Side Lunge
Wrist Stretch
Front Scale
Torso Twist
Lunge
Lateral Reach
Butterfly Stretch
Scale
Leg Kicks
Hollow and Arch
Side Leg Lift
Side Plank
Straddle Fold
Arch Hold
Tricep Stretch
Pike Reach
Bridge
Standing Glute
Straddle Sit
Short Split
Hamstring Stretch
Shoulder Stretch
30 CARDIO Super Stations - PNG and PDF
Tricep Dip
Knee Crunch
Table Taps
Plank Reach
Tuck Blaster
Glute Kicks
Reverse Crunch
Run In Place
Cross Jacks
Plank Dips
V-Ups
1/2 Twists
Leg Kickers
Crunch Punch
Star Jumps
Side Lunges
Scissor Kicks
Side Leg Kicks
Lunge Steps
Bicycle Kicks
Hip Dips
Plank Taps
Arm Circles
Plank Up Downs
Jog In Place
Climbers
Plank Cross Taps
Side Ski Jumps
Step Ups
Seated Leg Pumps
30 STRENGTH Super Stations - PNG and PDF
Plank Shoulder Taps
Pistol Squat
V-Ups
Push Ups
Sit Ups
Side Plank
Plank Dip
Reverse Crunch
Crunch Punch
1 Arm Wall Push Up
Lunge Steps
Crunch Kicks
Wall Walker
Plank Side Taps
Plank Arm Reach
Donkey Kicks
Crab Toe Tap
Plank Extension
Plank Reach Under
Air Squat
Elevated Push Up
Burpee
Tricep Dips
Star Plank
Plank Twist
Arch Rocker
Squat Jump
Hollw Arch Rocker
Side Plank Kicks
Hollow Rocker
30 JUMPS Super Stations - PNG and PDF
Leap Two Feet to One Foot
Pike Jump
Straight Jump
Leap One Foot to One Foot
Straddle Jump
1/2 Twist
Tuck Jump
Long Jump
Full Twist
Stride Steps
Ghost Steps
1/2 Twist Dismount
1/1 Twist Mount
Tuck Jump Dismount
Straddle Jump Dismount
Leap One Foot to Two Feet
Precision Jump
Leap Two Feet to Two Feet
Depth Drop
Ledge Landing
Depth Drop Vertical Jump
Ledge Landing
Leap Mount
Depth Drop Broad Jump
Stride Step Leap
Tuck Jump Dismount
Pike Jump Dismount
Pike Jump Mount
Straddle Mount
1/2 Twist Mount
30 TRAVEL Super Stations - PNG and PDF
Inch Worm
Stride Step
Lung Step
Sprint
Hop Forward
Bear Walk
Army Crawl
Bear Kickers
1/2 Twists
Crab Walk
Single Side Step
Plank Rotater
High Knees
Double Step
Deep Lunge Step
Crab Toe Tap
One Foot Bear Walk
Ski Steps
One Foot Hop
Frog Jumps
Leg Kicks
Plank Hops
Arabesque Walk
Triple Step
Long Jump
Toe Walk
Side Lunge Step
Scissor March
Body Scoot
1 Certificate - PNG and PDF
1 Editable Certificate - PDF
TABATA:
25 Tabata Kids Workouts - PNG and PDF
1 Certificate - PNG and PDF
1 Editable Certificate - PDF
Get moving with our Tabata Workouts! 8 stations of cardio, strength and flexibility moves for kids of all ages to get moving and get strong. 20 seconds per move, 3-5 rounds.
Our Go Ninja QUICK START PRODUCTS are perfect for:
Structured conditioning for self led social distance stations
Student choice to promote decision making and accomplishment
Movement categories to make learning simple and clear
Illustrated challenges that are pin, post and share ready
