Power Pack: Great for educare, gym and learn, and homework day camps!
Power Pack: Great for educare, gym and learn, and homework day camps!
Power Pack: Great for educare, gym and learn, and homework day camps!
Power Pack: Great for educare, gym and learn, and homework day camps!
Power Pack: Great for educare, gym and learn, and homework day camps!

Power Pack: Great for educare, gym and learn, and homework day camps!

Regular price $79.00

What's included in your instant download? 220 pages total both in .PDF and .PNG file formats.

What's included in your printed purchase? 165 pages total in 100 lb glossy cardstock shipped.

CARDIO AND COURSE:

  1. 40 lesson plans illustrated for sharing! Cardio
  2. 40 lesson plans illustrated for sharing! Obstacle Course
  3. 2 Certificates - Editable
  4. 20 Obstacle course ideas - low level obstacles on the floor
  5. 6 Week Fit Tracker Page
  6. 8 Week Fit Tracker Page
  7. 1 Poster - BODY SHAPES
  8. 1 Poster - CARDIO SHAPES
  9. 1 Poster - FLEXIBILITY SHAPES
  10. 1 Poster - STRENGTH SHAPES

SKILL CARDS:

  1. ARCH
  2. HOLLOW
  3. SQUAT
  4. STRADDLE
  5. PIKE
  6. TUCK
  7. PLANK
  8. TABLE
  9. LUNGE
  10. BRIDGE
  11. BALANCES
  12. INVERTED BALANCES
  13. SEATED STRETCHES
  14. STANDING STRETCHES
  15. HANDSTAND
  16. CANDLESTICK
  17. JUMPS
  18. LEAPS
  19. CARTWHEELS
  20. ROLLS BEGINNER
  21. ROLLS EXPERIENCED
  22. SIT UPS
  23. PUSH UPS
  24. CERTIFICATE
  25. CERTIFICATE EDITABLE

SUPER STATIONS:

30 BALANCE Super Stations - PNG and PDF

  1. Candlestick Tuck
  2. Table
  3. Glute Hold
  4. Hip Flex
  5. One Foot Balance
  6. Deep Lunge
  7. Plank Reach
  8. Arch Hold
  9. Hollow Hold
  10. One Arm Plank
  11. Boat Hold
  12. Air Squat
  13. One Leg Slide
  14. Knee Scale
  15. Toe Balance
  16. Side Plank
  17. Side Scale
  18. Pistol Squat
  19. Needle
  20. Candlestick
  21. Tripod
  22. Front Scale
  23. Arabesque
  24. V-Sit
  25. Scale
  26. Flamingo
  27. Heel Stretch
  28. Shoulder Stand
  29. Side Star
  30. Knee Balance

30 FLEXIBILITY Super Stations - PNG and PDF

  1. Splits
  2. Shoulder Stretch
  3. Achilles
  4. Arm Circles
  5. Toe Raise
  6. Forward Fold
  7. Torso Stretch
  8. Neck Stretch
  9. Side Lunge
  10. Wrist Stretch
  11. Front Scale
  12. Torso Twist
  13. Lunge
  14. Lateral Reach
  15. Butterfly Stretch
  16. Scale
  17. Leg Kicks
  18. Hollow and Arch
  19. Side Leg Lift
  20. Side Plank
  21. Straddle Fold
  22. Arch Hold
  23. Tricep Stretch
  24. Pike Reach
  25. Bridge
  26. Standing Glute
  27. Straddle Sit
  28. Short Split
  29. Hamstring Stretch
  30. Shoulder Stretch

30 CARDIO Super Stations - PNG and PDF

  1. Tricep Dip
  2. Knee Crunch
  3. Table Taps
  4. Plank Reach
  5. Tuck Blaster
  6. Glute Kicks
  7. Reverse Crunch
  8. Run In Place
  9. Cross Jacks
  10. Plank Dips
  11. V-Ups
  12. 1/2 Twists
  13. Leg Kickers
  14. Crunch Punch
  15. Star Jumps
  16. Side Lunges
  17. Scissor Kicks
  18. Side Leg Kicks
  19. Lunge Steps
  20. Bicycle Kicks
  21. Hip Dips
  22. Plank Taps
  23. Arm Circles
  24. Plank Up Downs
  25. Jog In Place
  26. Climbers
  27. Plank Cross Taps
  28. Side Ski Jumps
  29. Step Ups
  30. Seated Leg Pumps

30 STRENGTH Super Stations - PNG and PDF

  1. Plank Shoulder Taps
  2. Pistol Squat
  3. V-Ups
  4. Push Ups
  5. Sit Ups
  6. Side Plank
  7. Plank Dip
  8. Reverse Crunch
  9. Crunch Punch
  10. 1 Arm Wall Push Up
  11. Lunge Steps
  12. Crunch Kicks
  13. Wall Walker
  14. Plank Side Taps
  15. Plank Arm Reach
  16. Donkey Kicks
  17. Crab Toe Tap
  18. Plank Extension
  19. Plank Reach Under
  20. Air Squat
  21. Elevated Push Up
  22. Burpee
  23. Tricep Dips
  24. Star Plank
  25. Plank Twist
  26. Arch Rocker
  27. Squat Jump
  28. Hollw Arch Rocker
  29. Side Plank Kicks
  30. Hollow Rocker

30 JUMPS Super Stations - PNG and PDF

  1. Leap Two Feet to One Foot
  2. Pike Jump
  3. Straight Jump
  4. Leap One Foot to One Foot
  5. Straddle Jump
  6. 1/2 Twist
  7. Tuck Jump
  8. Long Jump
  9. Full Twist
  10. Stride Steps
  11. Ghost Steps
  12. 1/2 Twist Dismount
  13. 1/1 Twist Mount
  14. Tuck Jump Dismount
  15. Straddle Jump Dismount
  16. Leap One Foot to Two Feet
  17. Precision Jump
  18. Leap Two Feet to Two Feet
  19. Depth Drop
  20. Ledge Landing
  21. Depth Drop Vertical Jump
  22. Ledge Landing
  23. Leap Mount
  24. Depth Drop Broad Jump
  25. Stride Step Leap
  26. Tuck Jump Dismount
  27. Pike Jump Dismount
  28. Pike Jump Mount
  29. Straddle Mount
  30. 1/2 Twist Mount

30 TRAVEL Super Stations - PNG and PDF

  1. Inch Worm
  2. Stride Step
  3. Lung Step
  4. Sprint
  5. Hop Forward
  6. Bear Walk
  7. Army Crawl
  8. Bear Kickers
  9. 1/2 Twists
  10. Crab Walk
  11. Single Side Step
  12. Plank Rotater
  13. High Knees
  14. Double Step
  15. Deep Lunge Step
  16. Crab Toe Tap
  17. One Foot Bear Walk
  18. Ski Steps
  19. One Foot Hop
  20. Frog Jumps
  21. Leg Kicks
  22. Plank Hops
  23. Arabesque Walk
  24. Triple Step
  25. Long Jump
  26. Toe Walk
  27. Side Lunge Step
  28. Scissor March
  29. Body Scoot
  • 1 Certificate - PNG and PDF
  • 1 Editable Certificate - PDF

TABATA:

  • 25 Tabata Kids Workouts - PNG and PDF
  • 1 Certificate - PNG and PDF
  • 1 Editable Certificate - PDF

Get moving with our Tabata Workouts! 8 stations of cardio, strength and flexibility moves for kids of all ages to get moving and get strong. 20 seconds per move, 3-5 rounds. 

Our Go Ninja QUICK START PRODUCTS are perfect for:

  • Structured conditioning for self led social distance stations
  • Student choice to promote decision making and accomplishment
  • Movement categories to make learning simple and clear
  • Illustrated challenges that are pin, post and share ready
  • Variety to switch up your calisthenics
  • Inspiration for ZOOM classes
  • Fun for all ages and ability levels